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About Qigong (also called Chi Kung)
Qi means life force and gong means practice . As Qigong practitioners explain there is chi pr energy in the air we breathe, in our environment and our food. By practicing a combination of movements and breath regulation the qi of the body is encouraged to flow smoothly. The idea behind this is that since energy flows throughout the body if there is a blockage then there could be a problem in the future. So by practicing techniques to help the energy flow through the meridians properly you become healthier and longer lived.
Adept Qigong practitioners can absorb enough energy from the air to project it to others to help the healing process or to unblock energies with the chi they can project from their hands.
Over 80 million people practice some form of Qigong in China. It has been carefully researched and is being incorporated into their social health care system to make it cheaper and their citizens healthier.
Qigong is not a religion and requires no system of beliefs to make it work for you. (see a more recent post on this topic here).
Qigong for Beginners by Garri Garripoli
On the left is a beginners Qigong workout that is over an hour long. The workout is divided into 3 separate sections which can be used independently. The movements include acupressure to helps stimulate energy flow in the meridians and has a very powerful revitalizing effect on the body and mind.
The following documentary is from www.NQA.org . It's a great introduction to the history and practices of qigong. It's an excellent resource to learn more about Qigong without buying anything. Also check out Jedi Meditations and Mind Tricks
The following documentary is from www.NQA.org . It's a great introduction to the history and practices of qigong. It's an excellent resource to learn more about Qigong without buying anything. Also check out Jedi Meditations and Mind Tricks
Clips of The Documentary That Comes With The DVD
Qigong Practitioner Emits Energy From His Hands!
Note: Some Qigong practitioners are healers others master Qigong for other things such as martial arts. To explore the world of healing with Qigong you must look for reputable practitioners.
